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The Strong AF x Well-Conditioned Show

The Strong AF x Well-Conditioned Show

Jason Brown Coaching

In the Strong AF x Well-Conditioned Show, Jason Brown pulls back the curtain on how to get brutally strong and, like the namesake says, well-conditioned. As a 17 year veteran in the strength and conditioning field, a Conjugate Method expert, former CrossFit gym owner and now a mentor to fitness professionals, Jason's number one mission in this stage in life is to teach coaches how to write insanely effective training programs. Most coaches are good at either strength or conditioning, leaving conditioning as an afterthought, and it hijacks potential strength. Jason will talk about how to marry these two modalities, how to use them correctly, how to structure a training program in hundreds of scenarios, and more. This is your one-stop shop for learning how to get results for you and your clients, because at the end of the day, #resultsareking. Join Jason every Wednesday with short, easy-to-digest episodes talking about all aspects of strength, conditioning, recovery, and life as an OG online coach.

Kategóriák: Egészség és Fitnesz

Legutolsó epizód meghallgatása:

In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

3X Per Week Strength & Power Template

Day 1 Maximal Strength Emphasis

Main Lift
Assistance Lift
FB Circuit

Day 2 GPP Emphasis

5-6 exercise circuit x 20-30 minutes
Carries, Cyclical, Kettlebells, Sled

Day 3 Power Emphasis

Speed-Strength Lift
Speed-Strength Lift
FB Circuit

Relevant Program:

https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

3X Per Week Hypertrophy Emphasis

Day 1

4 Exercise Circuit
Isolation Work

Day 2

Zone 2 Work

Day 3

4 Exercise Circuit
Isolation Work

Day 4

Zone 2 Work

Day 5

4 Exercise Circuit
Isolation Work

Relevant Program:

https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!